Causes of Pain

Pain can be very complex with many underlying causes. We asked our team to put together a list of some of the major causes so you can better understand what may be causing your pain.

Why does it hurt? Understanding the root causes of your pain with expert medical insight is key to assist you in your living better… Some of the primary causes are:

  • Degenerative conditions

    Arthritis, disc degeneration, and joint wear naturally occur over time. These progressive conditions break down cartilage and bone, leading to chronic pain that often worsens without proper management.

  • Cumulative trauma

    Repetitive motions from work, sports, or daily activities gradually damage tissues. Small injuries accumulate over months or years, eventually causing significant pain and dysfunction.

  • Accidents/injuries

    Sudden impacts from falls, car accidents, or sports injuries can damage muscles, ligaments, nerves, and bones. Even "minor" injuries can develop into chronic pain conditions.

  • Post-surgery

    Surgical procedures, while necessary, create tissue trauma and nerve irritation. Recovery pain is normal, but sometimes develops into persistent discomfort requiring specialized treatment.

In addition to the primary causes, often a number of secondary causes can also be impacting your pain, with these being:

  • Poor posture

    Slouching, forward head position, and improper ergonomics strain muscles and joints. Over time, these imbalances create trigger points and structural problems that amplify existing pain.

  • Stress

    Emotional tension causes muscle tightness and increases pain sensitivity. Chronic stress also elevates inflammation markers, making your body more susceptible to pain flare-ups.

  • Sleeping position

    Incorrect pillow height, poor mattress support, and awkward sleeping positions stress your spine and joints. Poor sleep quality also reduces your body's natural pain tolerance.

  • Muscle tension

    Tight, overworked muscles compress nerves and restrict blood flow. This creates a cycle where tension causes pain, and pain causes more tension, perpetuating discomfort.